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WHOLE WHEAT LENTIL FILLED FLATBREAD, WHOLE WHEAT

Breads & Buns Flatbread Queen Inc Branded
224 Calories
8.2g Protein
35.3g Carbs
5.3g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 35.3g 13%
Dietary Fiber 5.9g 21%
Total Sugars 1.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.2mg 12%
Potassium 9,329mg 198%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 17%
Carbs 35.3g 72%
Fat 5.3g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 2.2 MG 12%
Potassium, K 9,329 MG 198%
Sodium, Na 353 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC ARTISAN CIABATTA ROLLS 277 8.5g 53.2g 3.2g VIENNA ENRICHED BREAD 260 8g 46g 4g ARTISAN ORIGINAL NAAN BREAD 286 9.5g 47.6g 7.1g SLICED PRETZEL BAGELS 263 9.5g 51.6g 1.6g 100% WHOLE WHEAT DINNER ROLLS, WHOLE WHEAT 263 13.2g 44.7g 2.6g JUMBO HAMBURGER BUNS 254 8.5g 47.9g 3.5g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Rich source of Potassium, K (198% of Daily Value per 100g).

About WHOLE WHEAT LENTIL FILLED FLATBREAD, WHOLE WHEAT

WHOLE WHEAT LENTIL FILLED FLATBREAD, WHOLE WHEAT is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 35.3g of carbohydrates, and 5.3g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FLATBREAD CRUST (WHOLE WHEAT FLOUR, WATER, OLIVE OIL, NON-GMO PALM FRUIT OIL, NON-GMO SAFFLOWER OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT STARCH, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, MONO AND DIGLYCERIDES (VEGAN SOURCE), YEAST, GAUR GUM.)) FILLING (GREEN MUNG BEANS, LEEKS, ONION, CILANTRO, RED PEPPER)

Dietary Information

WHOLE WHEAT LENTIL FILLED FLATBREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT LENTIL FILLED FLATBREAD, WHOLE WHEAT include Potassium, K (198% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, WHOLE WHEAT LENTIL FILLED FLATBREAD, WHOLE WHEAT gets 15% of its calories from protein, 63% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT LENTIL FILLED FLATBREAD, WHOLE WHEAT

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