WHOLE WHEAT LENTIL FILLED FLATBREAD vs VIENNA ENRICHED BREAD
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHOLE WHEAT LENTIL FILLED FLATBREAD: 5
vs
VIENNA ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT LENTIL FILLED FLATBREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 260 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 35.3 g | 46 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT LENTIL FILLED FLATBREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT LENTIL FILLED FLATBREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 9,329 MG | 80 MG | |
| Sodium, Na | 353 MG | 480 MG |