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WHOLE WHEAT LAVASH VALLEY BREAD, WHOLE WHEAT

Mexican Dinner Mixes Middle East Bakery Inc Branded
256 Calories
7.0g Protein
39.5g Carbs
7.0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 39.5g 14%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 247mg 19%
Iron 2.3mg 13%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 13%
Carbs 39.5g 74%
Fat 7.0g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 247 MG 19%
Iron, Fe 2.3 MG 13%
Potassium, K 226 MG 5%
Sodium, Na 581 MG 25%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
YELLOW CORN MINI TACO SLIDER SHELLS, YELLOW CORN 500 7.1g 57.1g 25g WHITE CORN TORTILLAS, WHITE CORN 222 4.4g 44.4g 2.2g THE HEALTHY GREEN CACTUS TORTILLA, GREEN CACTUS TORTILLA 286 19.1g 57.1g 4.8g FLOUR TORTILLAS 293 9.8g 51.2g 6.1g FLOUR TORTILLAS, FAJITA STYLE 316 8.8g 49.1g 8.8g FLOUR TORTILLAS, BURRITO STYLE 317 8.3g 50g 8.3g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (25% DV).

About WHOLE WHEAT LAVASH VALLEY BREAD, WHOLE WHEAT

WHOLE WHEAT LAVASH VALLEY BREAD, WHOLE WHEAT is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 39.5g of carbohydrates, and 7.0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE, MONO & DIGLYCERIDES, RICE FLOUR, SUGAR, SODIUM BICARBONATE, FUMARIC ACID, POTASSIUM SORBATE, SODIUM CARBOXYMETHYLCELLULOSE, ENZYME, L-CYSTEINE, SODIUM METABISULFITE.

Dietary Information

Notable micronutrients in WHOLE WHEAT LAVASH VALLEY BREAD, WHOLE WHEAT include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, WHOLE WHEAT LAVASH VALLEY BREAD, WHOLE WHEAT gets 11% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT LAVASH VALLEY BREAD, WHOLE WHEAT

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