WHOLE WHEAT LAVASH VALLEY BREAD vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT LAVASH VALLEY BREAD wins in 7 out of 10 nutrient categories
WHOLE WHEAT LAVASH VALLEY BREAD: 7
vs
WHITE CORN TORTILLAS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT LAVASH VALLEY BREAD | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 222 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 39.5 g | 44.4 g | |
| Fat | 7.0 g | 2.2 g | |
| Fiber | 4.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT LAVASH VALLEY BREAD | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 226 MG | 178 MG | |
| Sodium, Na | 581 MG | 44 MG |