WHOLE WHEAT LAVASH VALLEY BREAD vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT LAVASH VALLEY BREAD: 4
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT LAVASH VALLEY BREAD | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 293 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 39.5 g | 51.2 g | |
| Fat | 7.0 g | 6.1 g | |
| Fiber | 4.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT LAVASH VALLEY BREAD | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 244 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 226 MG | 98 MG | |
| Sodium, Na | 581 MG | 902 MG |