Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT HAMBURGER BUNS

Breads & Buns Whole Foods Market, Inc. Branded
224 Calories
10.5g Protein
42.1g Carbs
3.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 19%
Total Carbohydrate 42.1g 15%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 19%
Carbs 42.1g 75%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 434 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PREMIUM ENRICHED HOTDOG BUNS 282 7.7g 51.3g 2.6g HOT DOG BUNS 245 9.4g 45.3g 2.8g ENGLISH MUFFINS 281 7.0g 61.4g 2.6g OLD FASHIONED DINNER ROLLS 255 8.5g 44.7g 3.2g RESTAURANT STYLE HOT DOG BUNS 0 7.6g 47.2g 2.8g WHOLE GRAIN SOFT SPROUTED GRAIN BREAD, WHOLE GRAIN 267 11.1g 46.7g 4.4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About WHOLE WHEAT HAMBURGER BUNS

WHOLE WHEAT HAMBURGER BUNS is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 42.1g of carbohydrates, and 3.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC EXPELLER PRESSED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, ASCORBIC ACID (VITAMIN C), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CULTURED WHEAT FLOUR, MICROBIAL ENZYMES.

Dietary Information

WHOLE WHEAT HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 224 calories per 100 grams, WHOLE WHEAT HAMBURGER BUNS gets 19% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT HAMBURGER BUNS

See how WHOLE WHEAT HAMBURGER BUNS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT HAMBURGER BUNS
Hi! Ask me anything about WHOLE WHEAT HAMBURGER BUNS — nutrition, recipes, health benefits, or meal ideas.