WHOLE WHEAT HAMBURGER BUNS vs OLD FASHIONED DINNER ROLLS
Nutrition comparison per 100 g serving
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OLD FASHIONED DINNER ROLLS wins in 7 out of 14 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
OLD FASHIONED DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 255 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 42.1 g | 44.7 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 434 MG | 426 MG |