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WHOLE WHEAT GRAHAM FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
367 Calories
16.7g Protein
70g Carbs
1.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 70g 79%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 3.3 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
WHITE SELF RISING CORN MEAL, WHITE 367 6.7g 83.3g 1.7g YELLOW CORN MEAL, YELLOW 333 6.7g 80g 1.7g ALL PURPOSE BAKING FLOUR 333 3.3g 73.3g 3.3g OAT FLOUR 393 13.3g 70g 6.7g SELF-RISING FLOUR 333 11.1g 74.1g 0g YELLOW CORN MEAL, YELLOW 333 7.4g 77.8g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About WHOLE WHEAT GRAHAM FLOUR

WHOLE WHEAT GRAHAM FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 70g of carbohydrates, and 1.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN HARD RED SPRING WHEAT.

Dietary Information

WHOLE WHEAT GRAHAM FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, WHOLE WHEAT GRAHAM FLOUR gets 18% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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