WHITE SELF RISING CORN MEAL, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,283 MG | 56% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
About WHITE SELF RISING CORN MEAL, WHITE
WHITE SELF RISING CORN MEAL, WHITE is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED DEGERMINATED WHITE CORN MEAL, ENRICHED BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
WHITE SELF RISING CORN MEAL, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE SELF RISING CORN MEAL, WHITE include Sodium, Na (56% DV) , Riboflavin (26% DV) , Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, WHITE SELF RISING CORN MEAL, WHITE gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE SELF RISING CORN MEAL, WHITE
See how WHITE SELF RISING CORN MEAL, WHITE compares to other foods in terms of nutrition:
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- WHITE SELF RISING CORN MEAL, WHITE vs WHITE ENRICHED SELF RISING CORN MEAL, WHITE
- WHITE SELF RISING CORN MEAL, WHITE vs SELF-RISING FLOUR
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