WHITE SELF RISING CORN MEAL vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 10 out of 15 nutrient categories
WHITE SELF RISING CORN MEAL: 1
vs
SELF-RISING FLOUR: 10
(4 ties)
Overview
| Nutrient | WHITE SELF RISING CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SELF RISING CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 4 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SELF RISING CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,283 MG | 1,067 MG |