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WHOLE WHEAT FLOUR TORTILLAS

Mexican Dinner Mixes Mission Foods Inc Branded
289 Calories
8.9g Protein
48.9g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 27%
Total Carbohydrate 48.9g 18%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 14%
Carbs 48.9g 76%
Fat 6.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 2.4 MG 13%
Sodium, Na 622 MG 27%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
WHITE CORN TORTILLAS, WHITE CORN 213 4.3g 44.7g 2.1g CORN TORTILLAS, CORN 375 12.5g 79.2g 4.2g BLACK BEAN OLE SEASONING, BLACK BEAN OLE 0 0g 0g 0g ENCHILADA SEASONING, ENCHILADA 0 0g 100g 0g MENUDO SEASONING, MENUDO 0 0g 0g 0g CHIA SEED & NOPAL ARTISAN BAKED TOSTADAS, CHIA SEED & NOPAL 323 10g 70g 20g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About WHOLE WHEAT FLOUR TORTILLAS

WHOLE WHEAT FLOUR TORTILLAS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.9g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), SUGAR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID), DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE AND/OR MONO- AND DIGLYCERIDES).

Dietary Information

WHOLE WHEAT FLOUR TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLOUR TORTILLAS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, WHOLE WHEAT FLOUR TORTILLAS gets 12% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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