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WHOLE WHEAT FLOUR TORTILLAS

Mexican Dinner Mixes Wal-Mart Stores, Inc. Branded
289 Calories
8.9g Protein
46.7g Carbs
8.9g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.4mg 13%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 14%
Carbs 46.7g 72%
Fat 8.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 2.4 MG 13%
Potassium, K 420 MG 9%
Sodium, Na 600 MG 26%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CHEESE WRAPS 357 31.0g 2.4g 26.2g SPROUTED BURRITO SIZE TORTILLAS 274 11.3g 50g 4.0g BLUE CORN TACO SHELLS, BLUE CORN 462 7.7g 53.9g 26.9g FLOUR TORTILLAS 263 7.0g 45.6g 5.3g BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH 141 3.0g 19.2g 9.1g REAL YELLOW CORN TORTILLAS, REAL YELLOW CORN 385 3.9g 42.3g 3.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About WHOLE WHEAT FLOUR TORTILLAS

WHOLE WHEAT FLOUR TORTILLAS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 46.7g of carbohydrates, and 8.9g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO- AND DIGLYCERIDES, SODIUM METABISULFITE).

Dietary Information

WHOLE WHEAT FLOUR TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLOUR TORTILLAS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, WHOLE WHEAT FLOUR TORTILLAS gets 12% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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