WHOLE WHEAT FLOUR TORTILLAS vs CHEESE WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 7
vs
CHEESE WRAPS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | CHEESE WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 357 cal | |
| Protein | 8.9 g | 31.0 g | |
| Carbs | 46.7 g | 2.4 g | |
| Fat | 8.9 g | 26.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | CHEESE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | CHEESE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 910 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 420 MG | 74 MG | |
| Sodium, Na | 600 MG | 524 MG |