WHOLE WHEAT FLOUR TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 9 out of 11 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 9
vs
BLUE CORN TACO SHELLS: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 462 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 46.7 g | 53.9 g | |
| Fat | 8.9 g | 26.9 g | |
| Fiber | 6.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 420 MG | 115 MG | |
| Sodium, Na | 600 MG | 0 MG |