WHOLE WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE WHEAT FLOUR
WHOLE WHEAT FLOUR is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
100% HARD RED WHOLE WHEAT FLOUR
Dietary Information
WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE WHEAT FLOUR gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE WHEAT FLOUR
See how WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:
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- WHOLE WHEAT FLOUR vs YELLOW CORNMEAL, YELLOW
- WHOLE WHEAT FLOUR vs UNICORN CORNMEAL
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