WHOLE WHEAT FLOUR vs ORGANIC TAPIOCA STARCH

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 5 out of 12 nutrient categories

WHOLE WHEAT FLOUR: 5 vs ORGANIC TAPIOCA STARCH: 2 (5 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	ORGANIC TAPIOCA STARCH	Winner
Calories	357 cal	333 cal
Protein	14.3 g	0 g
Carbs	71.4 g	86.7 g
Fat	1.8 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	ORGANIC TAPIOCA STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT FLOUR	ORGANIC TAPIOCA STARCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	357 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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