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WHOLE WHEAT ENRICHED BREAD, WHOLE WHEAT

Breads & Buns Brookshire Brothers, Ltd Branded
268 Calories
12.2g Protein
46.3g Carbs
4.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 46.3g 17%
Dietary Fiber 7.3g 26%
Total Sugars 4.9g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 215mg 17%
Iron 2.4mg 14%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 19%
Carbs 46.3g 73%
Fat 4.9g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 215 MG 17%
Iron, Fe 2.4 MG 14%
Potassium, K 263 MG 6%
Sodium, Na 561 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DAVE'S KILLER BREAD, ORGANIC SPROUTED WHOLE GRAINS BREAD 243 10.8g 40.5g 2.7g DAVE'S KILLER BREAD, ORGANIC WHOLE WHEAT BREAD 250 7.1g 50g 3.6g DAVE'S KILLER BREAD, 100% WHOLE WHEAT ORGANIC BREAD 238 9.5g 52.4g 2.4g DAVE'S KILLER BREAD, ORGANIC SEEDED HONEY WHEAT BREAD 238 11.9g 52.4g 2.4g DAVE'S KILLER BREAD, THIN-SLICED BREAD, GOOD SEED, GOOD SEED 250 10.7g 46.4g 7.1g DAVE'S KILLER BREAD, POWERSEED, ORGANIC BREAD 244 11.1g 40g 4.4g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About WHOLE WHEAT ENRICHED BREAD, WHOLE WHEAT

WHOLE WHEAT ENRICHED BREAD, WHOLE WHEAT is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 46.3g of carbohydrates, and 4.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), MONOGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES (CONTAINS WHEAT), POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MINERAL OIL, SOY LECITHIN, PRESERVATIVE (CALCIUM PROPIONATE).

Dietary Information

WHOLE WHEAT ENRICHED BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT ENRICHED BREAD, WHOLE WHEAT include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, WHOLE WHEAT ENRICHED BREAD, WHOLE WHEAT gets 18% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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