WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (20% DV).
About WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 36.5g of carbohydrates, and 1.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ENGLISH MUFFIN BASE (SUGAR, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, DATEM), CORN MEAL, VINEGAR, SALT, SOYBEAN OIL, ASCORBIC ACID.
Dietary Information
WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT include Riboflavin (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT gets 13% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
See how WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT compares to other foods in terms of nutrition:
- WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT vs ORGANIC SOFT WHEAT KIDS BREAD, WHEAT
- WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT vs ORGANIC PLAIN BAGELS, PLAIN
- WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT vs ORGANIC SOFT WHITE KIDS BREAD, WHITE
- WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT vs ORGANIC CINNAMON RAISIN BAGELS, CINNAMON RAISIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.