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WHOLE WHEAT ENGLISH MUFFINS

Breads & Buns Target Stores Branded
219 Calories
9.4g Protein
43.8g Carbs
2.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 43.8g 16%
Dietary Fiber 6.2g 22%
Total Sugars 4.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 17%
Carbs 43.8g 79%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.3 MG 13%
Sodium, Na 453 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER ENRICHED BUNS, HAMBURGER 298 8.5g 55.3g 4.3g ENRICHED HOT DOG BUNS 279 9.3g 53.5g 4.7g TEXTOAST GRILL'N GRIDDLE BREAD 273 9.1g 51.5g 3.0g THIN ENRICHED BREAD 267 8.9g 51.1g 3.3g ENRICHED BREAD 281 9.4g 53.1g 3.1g ENRICHED HAMBURGER BUNS 281 7.8g 54.7g 4.7g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About WHOLE WHEAT ENGLISH MUFFINS

WHOLE WHEAT ENGLISH MUFFINS is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 43.8g of carbohydrates, and 2.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHITE CORN MEAL, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, HONEY, SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), POTATO FLOUR, WHITE DISTILLED VINEGAR, FUMARIC ACID, SORBIC ACID, ASCORBIC ACID (VITAMIN C), MONO- AND DIGLYCERIDES, ENZYMES, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.

Dietary Information

WHOLE WHEAT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT ENGLISH MUFFINS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, WHOLE WHEAT ENGLISH MUFFINS gets 17% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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