WHOLE WHEAT ENGLISH MUFFINS vs THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 15 nutrient categories

WHOLE WHEAT ENGLISH MUFFINS: 6 vs THIN ENRICHED BREAD: 5 (4 ties)

Overview

Nutrient	WHOLE WHEAT ENGLISH MUFFINS	THIN ENRICHED BREAD	Winner
Calories	219 cal	267 cal
Protein	9.4 g	8.9 g
Carbs	43.8 g	51.1 g
Fat	2.3 g	3.3 g
Fiber	6.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT ENGLISH MUFFINS	THIN ENRICHED BREAD	Winner
Folate, total	0 UG	113 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT ENGLISH MUFFINS	THIN ENRICHED BREAD	Winner
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	453 MG	533 MG

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