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WHOLE WHEAT DINNER ROLLS, WHOLE WHEAT

Breads & Buns Smart & Final Iris Corporation Branded
256 Calories
7.0g Protein
41.9g Carbs
5.8g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 41.9g 15%
Dietary Fiber 4.7g 17%
Total Sugars 2.3g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.3mg 13%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 13%
Carbs 41.9g 77%
Fat 5.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 140 MG 3%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HERB GARLIC BAGUETTE 225 1.4g 49.3g 3.5g HAMBURGER BUNS 230 2.7g 50g 3.4g WHOLE WHEAT 211 8.8g 43.9g 0g JEWISH RYE BREAD 202 15.8g 68.4g 2.6g ORGANIC CINNAMON RAISIN BAGELS 274 8.5g 56.6g 0.5g POTATO ROLLS BREADS 169 5.6g 38.0g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About WHOLE WHEAT DINNER ROLLS, WHOLE WHEAT

WHOLE WHEAT DINNER ROLLS, WHOLE WHEAT is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 41.9g of carbohydrates, and 5.8g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SUGAR, SALT, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: AZODICARBONAMIDE [ADA], ENZYMES, ASCORBIC ACID, L-CYSTEINE), CALCIUM PROPIONATE (PRESERVATIVE), BUTTER FLAVOR (WATER, GLYCERINE, NATURAL AND ARTIFICAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, TITANIUM DIOXIDE, YELLOW 5), PRESERVATIVES (SODIUM BENZOATE, PROPYL GALLATE, CITRIC ACID).

Calorie Breakdown

At 256 calories per 100 grams, WHOLE WHEAT DINNER ROLLS, WHOLE WHEAT gets 11% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT DINNER ROLLS, WHOLE WHEAT

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