WHOLE WHEAT DINNER ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT DINNER ROLLS wins in 7 out of 11 nutrient categories
WHOLE WHEAT DINNER ROLLS: 7
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT DINNER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 230 cal | |
| Protein | 7.0 g | 2.7 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 5.8 g | 3.4 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT DINNER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT DINNER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 442 MG | 378 MG |