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WHOLE WHEAT COUSCOUS

Pasta by Shape & Type Riviana Foods Inc. Branded
372 Calories
14.0g Protein
72.1g Carbs
2.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.1g 26%
Dietary Fiber 7g 25%
Total Sugars 2.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 72.1g 82%
Fat 2.3g 2%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
CLASSIC RICOTTA RAVIOLINI PASTA 244 15.0g 33.9g 7.1g TORTELLINI ROSA 220 7.9g 23.4g 10.1g ARTISANAL PASTA 375 12.5g 76.8g 0.9g ASPARAGUS FONTINA RAVIOLI, VEGETARIAN 207 10.9g 25.5g 7.6g SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA 208 10.6g 29.2g 2.7g FIDELINI NESTS 362 11.1g 76.6g 1.4g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About WHOLE WHEAT COUSCOUS

WHOLE WHEAT COUSCOUS is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 72.1g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

CERTIFIED ORGANIC UNENRICHED WHOLE DURUM SEMOLINA WHEAT.

Dietary Information

WHOLE WHEAT COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 372 calories per 100 grams, WHOLE WHEAT COUSCOUS gets 15% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT COUSCOUS

See how WHOLE WHEAT COUSCOUS compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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