WHOLE WHEAT COUSCOUS vs TORTELLINI ROSA
Nutrition comparison per 100 g serving
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TORTELLINI ROSA wins in 6 out of 10 nutrient categories
WHOLE WHEAT COUSCOUS: 3
vs
TORTELLINI ROSA: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT COUSCOUS | TORTELLINI ROSA | Winner |
|---|---|---|---|
| Calories | 372 cal | 220 cal | |
| Protein | 14.0 g | 7.9 g | |
| Carbs | 72.1 g | 23.4 g | |
| Fat | 2.3 g | 10.1 g | |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT COUSCOUS | TORTELLINI ROSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WHOLE WHEAT COUSCOUS | TORTELLINI ROSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 352 MG |