WHOLE WHEAT COUSCOUS vs ARTISANAL PASTA

Nutrition comparison per 100 g serving

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ARTISANAL PASTA wins in 5 out of 14 nutrient categories

WHOLE WHEAT COUSCOUS: 4 vs ARTISANAL PASTA: 5 (5 ties)

Overview

Nutrient	WHOLE WHEAT COUSCOUS	ARTISANAL PASTA	Winner
Calories	372 cal	375 cal
Protein	14.0 g	12.5 g
Carbs	72.1 g	76.8 g
Fat	2.3 g	0.9 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT COUSCOUS	ARTISANAL PASTA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISANAL PASTA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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