WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About WHOLE WHEAT BREAD
WHOLE WHEAT BREAD is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 44g of carbohydrates, and 3g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN AND/OR CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING).
Dietary Information
WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, WHOLE WHEAT BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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