WHOLE WHEAT BREAD vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
WHOLE WHEAT BREAD: 7
vs
GARLIC BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 220 cal | 300 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 44 g | 46 g | |
| Fat | 3 g | 10 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 198 MG | 80 MG | |
| Sodium, Na | 380 MG | 460 MG |