WHOLE WHEAT BREAD vs ONION ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT BREAD: 6
vs
ONION ORIGINAL BAGELS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ONION ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 44 g | 50.9 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | ONION ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 198 MG | 123 MG | |
| Sodium, Na | 380 MG | 421 MG |