Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT BREAD

Breads & Buns ZERO BAD STUFF Branded
212 Calories
9.6g Protein
42.3g Carbs
1.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 42.3g 15%
Dietary Fiber 1.9g 7%
Total Sugars 5.8g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.9mg 11%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.6g 18%
Carbs 42.3g 79%
Fat 1.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.9 MG 11%
Potassium, K 119 MG 3%
Sodium, Na 385 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME 214 10.7g 35.7g 0g WHITE ORGANIC PITA BREAD, WHITE 235 10.6g 43.5g 2.9g MULTIGRAIN ORGANIC PITA BREAD, MULTIGRAIN 235 10.6g 42.4g 3.5g WHITE ORGANIC MINI PITA BREAD, WHITE 229 11.4g 42.9g 2.9g MULTIGRAIN ORGANIC MINI PITA BREAD, MULTIGRAIN 229 11.4g 42.9g 2.9g MULTIGRAIN SPROUTED BREAD, MULTIGRAIN 214 10.7g 39.3g 0g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).

About WHOLE WHEAT BREAD

WHOLE WHEAT BREAD is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 42.3g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT, SUGAR, VITAL WHEAT GLUTEN, YEAST, RYE FLOUR, SALT, SOYBEAN OIL, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES, GUAR GUM, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], XANTHAN GUM, CALCIUM SULFATE, WHEAT STARCH), WHEAT BRAN, MOLD INHIBITOR (CULTURED WHEAT FLOUR, WHEAT FLOUR, FERMENTED LACTIC ACID).

Dietary Information

WHOLE WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, WHOLE WHEAT BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT BREAD

See how WHOLE WHEAT BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT BREAD
Hi! Ask me anything about WHOLE WHEAT BREAD — nutrition, recipes, health benefits, or meal ideas.