WHOLE WHEAT BREAD vs WHITE ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT BREAD: 6
vs
WHITE ORGANIC PITA BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | WHITE ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 235 cal | |
| Protein | 9.6 g | 10.6 g | |
| Carbs | 42.3 g | 43.5 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | WHITE ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | WHITE ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 119 MG | 95 MG | |
| Sodium, Na | 385 MG | 447 MG |