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WHOLE WHEAT BREAD

Breads & Buns Branded
232 Calories
6.6g Protein
43.1g Carbs
1.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 26%
Total Carbohydrate 43.1g 16%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 3.3mg 18%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 13%
Carbs 43.1g 84%
Fat 1.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 3.3 MG 18%
Potassium, K 205 MG 4%
Sodium, Na 596 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGH 0 0g 0g 0g BOLD CALIFORNIA SOURDOUGH BREAD, BOLD CALIFORNIA SOURDOUGH 0 0g 0g 0g PREMIUM MILK CHOCOLATE TOFFEE CARAMEL PRETZEL, MILK CHOCOLATE 459 5.4g 62.2g 18.9g WHEAT DEMI PARISIAN, WHEAT 271 10.4g 56.3g 2.1g RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS, RESTAURANT ORIGINAL 259 7.4g 51.9g 3.7g SEEDED LARGE HAMBURGER BUNS, SEEDED 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (26% DV).

About WHOLE WHEAT BREAD

WHOLE WHEAT BREAD is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 43.1g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF SALT, YEAST, SUGAR, SOYBEAN OIL, CALCIUM PROPIONATE, MONOGLYCERIDES, PROPIONIC ACID AND PHOSPHORIC ACID (AS PRESERVATIVES) SODIUM STEAROYL LACTYLATE, CONDITIONER (DIACETYL TARTARIC ACID ESTHERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL), CARAMEL COLOR [SULFITES]

Dietary Information

WHOLE WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BREAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, WHOLE WHEAT BREAD gets 11% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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