WHOLE WHEAT BREAD vs WHEAT DEMI PARISIAN
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT BREAD: 5
vs
WHEAT DEMI PARISIAN: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | WHEAT DEMI PARISIAN | Winner |
|---|---|---|---|
| Calories | 232 cal | 271 cal | |
| Protein | 6.6 g | 10.4 g | |
| Carbs | 43.1 g | 56.3 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | WHEAT DEMI PARISIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 205 MG | 160 MG | |
| Sodium, Na | 596 MG | 646 MG |