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WHOLE WHEAT BREAD

Breads & Buns Ahold USA, Inc. Branded
233 Calories
11.6g Protein
44.2g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 75%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 2.8 MG 17%
Folate, total 19 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TAKE & BAKE BAGUETTE 246 8.8g 50.9g 0.9g WHEAT PITA POCKETS, WHEAT 220 8g 50g 0g SNOWFLAKE ROLL 312 9.4g 56.3g 6.3g PUMPKIN COBBLER BREAD SWIRLED WITH CINNAMON, ALLSPICE AND NUTMEG, PUMPKIN COBBLER 326 7.0g 58.1g 9.3g 24 GRAINS & SEEDS ORGANIC BREAD, 24 GRAINS & SEEDS 289 13.2g 50g 5.3g ROSEMARY OLIVE OIL ROLLS, ROSEMARY OLIVE OIL 263 7.0g 50.9g 2.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About WHOLE WHEAT BREAD

WHOLE WHEAT BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, WHEAT BRAN, STEEL CUT OATS, OAT FIBER, YELLOW CORN FLOUR, CRACKED WHEAT, MALTED BARLEY FLOUR, VINEGAR, SOY LECITHIN, CALCIUM SULFATE, ENZYMES.

Dietary Information

WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, WHOLE WHEAT BREAD gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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