WHOLE WHEAT BREAD vs SNOWFLAKE ROLL

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

WHOLE WHEAT BREAD: 10 vs SNOWFLAKE ROLL: 2 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	SNOWFLAKE ROLL	Winner
Calories	233 cal	312 cal
Protein	11.6 g	9.4 g
Carbs	44.2 g	56.3 g
Fat	3.5 g	6.3 g
Fiber	7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	SNOWFLAKE ROLL	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	WHOLE WHEAT BREAD	SNOWFLAKE ROLL
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	395 MG	438 MG

Ad 728x90