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WHOLE WHEAT BAGELS, WHOLE WHEAT

Breads & Buns Schnuck Markets, Inc. Branded
235 Calories
12.4g Protein
48.2g Carbs
1.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 48.2g 18%
Dietary Fiber 6.2g 22%
Total Sugars 7.4g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.6mg 14%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 20%
Carbs 48.2g 77%
Fat 1.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.6 MG 14%
Potassium, K 222 MG 5%
Sodium, Na 457 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE GRAIN HOT DOG BUNS 182 9.1g 43.2g 2.3g BUTTER ROLLS 257 8.6g 45.7g 2.9g SPLIT TOP WHITE BROWN & SERVE ROLLS 242 9.1g 45.5g 3.0g 100% WHOLE WHEAT BREAD 244 13.3g 44.4g 4.4g WHOLE GRAIN TEXAS TOAST BREAD 256 10.3g 48.7g 3.9g SEEDED ENRICHED STEAK BUNS 263 7.9g 51.3g 4.0g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About WHOLE WHEAT BAGELS, WHOLE WHEAT

WHOLE WHEAT BAGELS, WHOLE WHEAT is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 48.2g of carbohydrates, and 1.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, CALCIUM PROPIONATE PRESERVATIVE, SOYBEAN OIL, WHEAT FLOUR, MONOGLYCERIDES, SORBIC ACID PRESERVATIVE, ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PHOSPHORIC ACID PRESERVATIVE, PROPIONIC ACID PRESERVATIVE, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

WHOLE WHEAT BAGELS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BAGELS, WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, WHOLE WHEAT BAGELS, WHOLE WHEAT gets 21% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT BAGELS, WHOLE WHEAT

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