WHOLE WHEAT BAGELS vs SPLIT TOP WHITE BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHITE BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories

WHOLE WHEAT BAGELS: 5 vs SPLIT TOP WHITE BROWN & SERVE ROLLS: 7 (2 ties)

Overview

Nutrient	WHOLE WHEAT BAGELS	SPLIT TOP WHITE BROWN & SERVE ROLLS	Winner
Calories	235 cal	242 cal
Protein	12.4 g	9.1 g
Carbs	48.2 g	45.5 g
Fat	1.9 g	3.0 g
Fiber	6.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BROWN & SERVE ROLLS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BAGELS	SPLIT TOP WHITE BROWN & SERVE ROLLS
Calcium, Ca	111 MG	121 MG
Iron, Fe	2.6 MG	4.4 MG
Potassium, K	222 MG	0 MG
Sodium, Na	457 MG	545 MG

Ad 728x90