100% WHOLE WHEAT BREAD
244
Calories
13.3g
Protein
44.4g
Carbs
4.4g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
244
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 44.4g
16%
Dietary Fiber 6.7g
24%
Total Sugars 4.4g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 44mg
3%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
21%
Carbs
44.4g
71%
Fat
4.4g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 244 calories per 100g serving. It provides 13.3g of protein, 44.4g of carbohydrates, and 4.4g of fat. It also contains 6.7g of dietary fiber.
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