100% WHOLE WHEAT BREAD vs TAILGATERS HAWAIIAN SWEET BUNS
Nutrition comparison per 100 g serving
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TAILGATERS HAWAIIAN SWEET BUNS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
TAILGATERS HAWAIIAN SWEET BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TAILGATERS HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 281 cal | |
| Protein | 13.3 g | 7.8 g | |
| Carbs | 44.4 g | 53.1 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TAILGATERS HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TAILGATERS HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 400 MG | 500 MG |