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100% WHOLE WHEAT ROLLS, WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
246 Calories
10.5g Protein
49.1g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 49.1g 18%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.3mg 13%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 49.1g 78%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.3 MG 13%
Potassium, K 263 MG 6%
Sodium, Na 526 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THE ORIGINAL BAKERY BREAD 289 7.9g 52.6g 4.0g ENGLISH MUFFINS 175 5.3g 49.1g 1.8g PRE-SLICED 100% WHOLE WHEAT BAGELS 263 11.6g 53.7g 2.1g 100% WHOLE WHEAT ENGLISH MUFFINS 211 8.8g 40.4g 1.8g PRE-SLICED CINNAMON SWIRL BAGELS 295 9.5g 57.9g 2.1g EVERYTHING PRE-SLICED BAGELS 239 8.7g 54.4g 2.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About 100% WHOLE WHEAT ROLLS, WHOLE WHEAT

100% WHOLE WHEAT ROLLS, WHOLE WHEAT is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BULGUR WHEAT, SUGAR, WHEAT GLUTEN, WHEAT, WHEAT BRAN, OLIVE OIL, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, NATURAL FLAVORS, MONOGLYCERIDES, CITRIC ACID, CORNSTARCH, DATEM, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT ROLLS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ROLLS, WHOLE WHEAT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, 100% WHOLE WHEAT ROLLS, WHOLE WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT ROLLS, WHOLE WHEAT

See how 100% WHOLE WHEAT ROLLS, WHOLE WHEAT compares to other foods in terms of nutrition:

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