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WHOLE WHEAT 100% STONE GROUND BREAD, WHOLE WHEAT

Breads & Buns Wholesome Harvest Baking, LLC Branded
246 Calories
10.5g Protein
40.4g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 40.4g 15%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.3mg 13%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 19%
Carbs 40.4g 74%
Fat 3.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 211 MG 4%
Sodium, Na 491 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BAGELS, CINNAMON SUGAR 259 9.4g 51.8g 1.2g 100% WHOLE WHEAT SANDWICH THINS, 100% WHOLE WHEAT 233 11.6g 48.8g 2.3g STONE GROUND 100% WHOLE WHEAT BREAD 250 10.7g 50g 5.4g SEEDED RYE BREAD, LIGHT 188 9.4g 46.9g 3.1g 100% WHOLE WHEAT BREAD 240 10g 48g 3g SEEDED RYE BREAD 281 9.4g 53.1g 4.7g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About WHOLE WHEAT 100% STONE GROUND BREAD, WHOLE WHEAT

WHOLE WHEAT 100% STONE GROUND BREAD, WHOLE WHEAT is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 40.4g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: SALT, WHEAT BRAN, YEAST, VINEGAR, SOYBEAN LECITHIN, MALTODEXTRIN, NATURAL FLAVOR.

Dietary Information

WHOLE WHEAT 100% STONE GROUND BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT 100% STONE GROUND BREAD, WHOLE WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, WHOLE WHEAT 100% STONE GROUND BREAD, WHOLE WHEAT gets 17% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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