WHOLE WHEAT 100% STONE GROUND BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 6 out of 13 nutrient categories

WHOLE WHEAT 100% STONE GROUND BREAD: 5 vs SEEDED RYE BREAD: 6 (2 ties)

Overview

Nutrient	WHOLE WHEAT 100% STONE GROUND BREAD	SEEDED RYE BREAD	Winner
Calories	246 cal	188 cal
Protein	10.5 g	9.4 g
Carbs	40.4 g	46.9 g
Fat	3.5 g	3.1 g
Fiber	7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	Winner
Niacin	1.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHOLE WHEAT 100% STONE GROUND BREAD	SEEDED RYE BREAD
Calcium, Ca	53 MG	62 MG
Iron, Fe	2.3 MG	2.2 MG
Potassium, K	211 MG	94 MG
Sodium, Na	491 MG	594 MG

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