WHOLE SPELT SOURDOUGH, WHOLE SPELT
263
Calories
10.5g
Protein
42.1g
Carbs
1.8g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 368mg
16%
Total Carbohydrate 42.1g
15%
Dietary Fiber 5.3g
19%
Total Sugars 0g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
19%
Carbs
42.1g
77%
Fat
1.8g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About WHOLE SPELT SOURDOUGH, WHOLE SPELT
WHOLE SPELT SOURDOUGH, WHOLE SPELT contains 263 calories per 100g serving. It provides 10.5g of protein, 42.1g of carbohydrates, and 1.8g of fat. It also contains 5.3g of dietary fiber.
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