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WHOLE SARDINES

Canned Seafood WORLD AQUA RESOURCES Branded
2,009 Calories
167.3g Protein
0g Carbs
149.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2,009
% Daily Value*
Total Fat 149.1g 191%
Saturated Fat 42.7g 214%
Trans Fat 4.6g
Cholesterol 182mg 61%
Sodium 591mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 167.3g 335%
Vitamin D 0mcg 0%
Calcium 655mg 50%
Iron 9.1mg 51%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 167.3g 53%
Carbs 0g 0%
Fat 149.1g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 655 MG 50%
Iron, Fe 9.1 MG 51%
Sodium, Na 591 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
TINY SHRIMP 100 21.7g 0g 0g TINY SHRIMP 88 18.6g 0.9g 0.9g WHOLE BABY CLAMS 49 9.2g 2.8g 0.7g WHITE CRABMEAT, WHITE 67 13.3g 1.7g 0.4g HARDWOOD SMOKED OYSTERS, HARDWOOD SMOKED 217 17.0g 5.7g 14.2g SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE 208 16.7g 0.8g 15g

Nutrition Highlights

  • Excellent source of protein with 167.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (50% of Daily Value per 100g).
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About WHOLE SARDINES

These canned whole sardines from World Aqua Resources offer a convenient and nutrient-dense source of protein and healthy fats. Consisting of whole sardines packed in water, this product provides a substantial 167.27 grams of protein and 149.09 grams of fat per 100g serving, while containing no carbohydrates. With a significant caloric density of 2009 calories per 100g, individuals should be mindful of portion sizes when incorporating this canned seafood into their diet. Sardines are known for their rich Omega-3 fatty acid content and can be a valuable addition to a balanced diet when consumed in moderation as part of a varied food intake.

Ingredients

WHOLE SARDINES AND WATER.

Dietary Information

WHOLE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE SARDINES include Iron, Fe (51% DV) , Calcium, Ca (50% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,009 calories per 100 grams, WHOLE SARDINES gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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