WHOLE SARDINES vs TINY SHRIMP

Nutrition comparison per 100 g serving

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WHOLE SARDINES wins in 4 out of 11 nutrient categories

WHOLE SARDINES: 4 vs TINY SHRIMP: 2 (5 ties)

Overview

Nutrient	WHOLE SARDINES	TINY SHRIMP	Winner
Calories	2,009 cal	100 cal
Protein	167.3 g	21.7 g
Carbs	0 g	0 g	Tie
Fat	149.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE SARDINES	TINY SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE SARDINES	TINY SHRIMP	Winner
Calcium, Ca	655 MG	250 MG
Iron, Fe	9.1 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	591 MG	333 MG

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