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WHOLE RAW PECANS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
679 Calories
10.7g Protein
14.3g Carbs
67.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 14.3g 15%
Fat 67.9g 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 411 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED AND SALTED MEDIUM CASHEWS, ROASTED AND SALTED 615 11.5g 30.8g 50g RAW NATURAL ALMONDS 567 20g 20g 50g PRALINE PECAN HALVES, PRALINE 545 6.1g 48.5g 39.4g SWEET AND SALTY TRAIL MIX, SWEET AND SALTY 545 18.2g 36.4g 39.4g BLAZING SKY TRAIL MIX, BLAZING SKY 452 9.7g 51.6g 25.8g CIRCUS FLAVORED PEANUTS, CIRCUS 375 0g 90.6g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE RAW PECANS

WHOLE RAW PECANS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 67.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS.

Dietary Information

WHOLE RAW PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE RAW PECANS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, WHOLE RAW PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE RAW PECANS

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