WHOLE PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About WHOLE PINE NUTS
WHOLE PINE NUTS is a high-calorie food with 639 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 19.4g of carbohydrates, and 61.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PINE NUTS.
Dietary Information
WHOLE PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 639 calories per 100 grams, WHOLE PINE NUTS gets 7% of its calories from protein, 12% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE PINE NUTS
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