WHOLE PINE NUTS vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 7 out of 10 nutrient categories
WHOLE PINE NUTS: 2
vs
ROASTED & SALTED DELUXE MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | WHOLE PINE NUTS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 639 cal | 600 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 19.4 g | 23.3 g | |
| Fat | 61.1 g | 53.3 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 628 MG | 667 MG | |
| Sodium, Na | 69 MG | 417 MG |