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WHOLE NUTRITION BAR

Snack, Energy & Granola Bars Clif Bar and Company Branded
429 Calories
19.1g Protein
45.2g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 45.2g 16%
Dietary Fiber 7.1g 25%
Total Sugars 11.9g
Protein 19.1g 38%
Vitamin D 143mcg 715%
Calcium 833mg 64%
Iron 8.6mg 48%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 22%
Carbs 45.2g 53%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 4.8 MG 30%
Vitamin B-6 0.5 MG 28%
Vitamin B-12 1.4 UG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 833 MG 64%
Iron, Fe 8.6 MG 48%
Magnesium, Mg 76 MG 18%
Phosphorus, P 595 MG 48%
Potassium, K 274 MG 6%
Sodium, Na 500 MG 22%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
SNACK BARS 357 21.4g 53.6g 14.3g SALTY HONEY NUT CHEWS 357 0g 71.4g 7.1g CHEWY GRANOLA BARS, PEANUT BUTTER & CHOCOLATE CHIP 0 0g 0g 0g BREAKFAST COOKIE 353 7.1g 69.4g 5.9g FRUIT & GRAIN CEREAL BARS 351 2.7g 64.9g 8.1g OATS & HONEY CRUNCHY GRANOLA BARS 452 7.1g 69.1g 16.7g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Good source of Iron, Fe (48% DV).
  • Good source of Phosphorus, P (48% DV).
  • Good source of Sodium, Na (22% DV).

About WHOLE NUTRITION BAR

WHOLE NUTRITION BAR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 45.2g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC RICE FLOUR), ORGANIC TAPIOCA SYRUP, ORGANIC PEANUTS, ORGANIC PEANUT BUTTER, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL, INULIN (CHICORY EXTRACT), ORGANIC UNSWEETENED CHOCOLATE, VEGETABLE GLYCERIN, NATURAL FLAVORS, SEA SALT, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).

Dietary Information

WHOLE NUTRITION BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NUTRITION BAR include Calcium, Ca (64% DV) , Vitamin B-12 (60% DV) , Iron, Fe (48% DV) , Phosphorus, P (48% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WHOLE NUTRITION BAR gets 18% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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