WHOLE NUTRITION BAR vs BREAKFAST COOKIE

Nutrition comparison per 100 g serving

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WHOLE NUTRITION BAR wins in 14 out of 18 nutrient categories

WHOLE NUTRITION BAR: 14 vs BREAKFAST COOKIE: 2 (2 ties)

Overview

Nutrient	WHOLE NUTRITION BAR	BREAKFAST COOKIE	Winner
Calories	429 cal	353 cal
Protein	19.1 g	7.1 g
Carbs	45.2 g	69.4 g
Fat	21.4 g	5.9 g
Fiber	7.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE NUTRITION BAR	BREAKFAST COOKIE	Winner
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	WHOLE NUTRITION BAR	BREAKFAST COOKIE
Calcium, Ca	833 MG	47 MG
Iron, Fe	8.6 MG	3.2 MG
Magnesium, Mg	76 MG	0 MG
Phosphorus, P	595 MG	0 MG
Potassium, K	274 MG	0 MG
Sodium, Na	500 MG	365 MG

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