Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Brookshire Grocery Company Branded
571 Calories
21.4g Protein
21.4g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 271mg 21%
Iron 0mg 0%
Potassium 743mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 50%
Carbs 21.4g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 271 MG 21%
Potassium, K 743 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SAFFON FARMS, DARK CHOCOLATE ALMONDS 433 3.3g 70g 20g TUXEDOS, DARK CHOCOLATE COVERED ALMONDS 525 10g 45g 40g EILLIEN'S CANDIES, MIXED NUTS 844 37.5g 25g 68.8g PIGGLY WIGGLY, DRY ROASTED EDAMAME 400 44g 32g 12g EILLIEN'S CANDIES, PEANUTS, HONEY & MUSTARD 607 25g 17.9g 50g EILLIEN'S CANDIES, CHOCOLATE COVERED PEANUTS 533 6.7g 56.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About WHOLE NATURAL ALMONDS

WHOLE NATURAL ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 21.4g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS

Dietary Information

WHOLE NATURAL ALMONDS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE NATURAL ALMONDS

See how WHOLE NATURAL ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE NATURAL ALMONDS
Hi! Ask me anything about WHOLE NATURAL ALMONDS — nutrition, recipes, health benefits, or meal ideas.